Many people tend to take their health for granted, looking at diseases and health issues as being someone else’s problem; not something that will ever affect them. Unfortunately many of us will face a health issue in our lives that could have been prevented by simple lifestyle changes along the way. Positive changes in your lifestyle add valuable time onto your life, and have additional benefits such as lowered health insurance costs. If you’re finding yourself more concerned with your lifestyle, and looking for positive changes that you can make to ensure you stay healthy for a long time to come, you may want to consider these important factors.
The number one threat to health in North America is the choice to smoke tobacco. Cigarettes cause the majority of preventable diseases at current, and put a massive strain on the healthcare system. Smokers may find that they’re charged more when buying health insurance than those who live life without such risk factors. Here are a few ebooks to help you quit smoking!
A growing concern in today’s world, obesity is another leading factor in preventable diseases and disorders. Small changes to portion size, lifestyle and fitness can be all you need to make a positive impact on your health and wellness. While obesity doesn’t necessarily mean you’re unhealthy, it’s link to other majo problems should be enough to worry you!
Drinking is such a mainstream pass time that it can be easy to forget that overdoing it can be detrimental to your health. Ideally, each person should stay under two drinks per day, and less if they can help it. The long term health risks of drinking can cause major issues for you down the road, so consider opting out of that third cocktail, or saving your drinks for very occasional celebrations.
Regular Doctor’s Visits
Believe it or not, early detection is a huge benefit to your health. Even those who live the most careful lives can be caught in situations where diseases or disorders arise. If you don’t already see your doctor regularly, make a point of getting health checkups at least once per year. This is especially important as you age, and as your risks of developing issues increase.
Avoid Tanning Booths
Every year, more studies are released about the harmful nature of artificial tanning, and yet this practice is considered to be “safe”, even for minors. Laws are beginning to be drafted and presented that would bring more attention to the health risks a person runs when they spend time tanning. Not only is this practice detrimental to skin health, it’s also costly. Keep in mind that “natural” tanning in the real sun is bad for your health too. If you want that bronse look, stick to spray-on tans!
This guest post is from Allison with HealthInsuranceQuotes.com, where you can find more health and fitness tips and find a great health insurance plan.